Staying Fit and Trim in Your Sixties and Beyond
October 18, 2017Staying fit, trim, and in good health isn’t easy at any age, but it gets tougher as the years pass. Try these 7 tips for optimal health past the age of 60!
Health News and Tips
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Healthy Aging: How to Maintain Energy and Vitality in Retirement
April 22, 2016Just because we are getting older doesn’t mean that we should miss out on some of the fun activities in life! In fact, here are a few things we can all do to maintain good health and have high levels of energy during the later years of life.
Virtual Doctor Visits: Are They Right for You?
April 15, 2016In today’s highly digital world, many people turn to the internet to learn more about their symptoms, and there are even websites that offer professional medical advice. Are these virtual doctor visits right for you?
Clear the Clutter to Reduce Stress during Retirement
April 8, 2016Many people look forward to the relaxation and slower lifestyle that they can enjoy during retirement, and it is essential that you have a clean, comfortable home to live in. After many years of raising kids and working hard, it is common for homes to become cluttered with random items that were collected over the years. Here’s what to do about it…
The Importance of Exercise for Both the Body and Mind
April 1, 2016Many people slip into unhealthy habits during retirement, especially if they don’t have hobbies or interest that keep them active. It is important to take a proactive approach to include both physical and mental exercises in your regular schedule.
Prevention: The Best Way to Protect Your Health
March 25, 2016As we move into springtime, it is a great opportunity to look for ways to start fresh in your daily habits. The things that you do each day can add up over time, and these daily habits will impact your health as you get older.
Diabetes: What are the Risk Factors?
March 21, 2016Diabetes impacts an estimated 22 million people within the United States, and there are many people who are at risk for diabetes. As you age, it’s important to identify the factors and potential signs of the disease and contact your physician if you think you may be at risk.
The ABC’s (and even D) of Medicare
March 14, 2016Medicare and its different “parts” can be confusing… especially if you are new to the system. Here’s a brief breakdown of Medicare and the blueprint for all of the parts!
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